Learning How Much Hair Loss Is Normal

Why is my hair falling out? Is this a question that you ask yourself every day? If so, you may be suffering from a hair loss problem that needs to be addressed. Losing hair is not necessarily alarming, but if you notice that this is causing hair thinning at the top or balding in patches, you should definitely be concerned. 

How much hair loss is normal?

Normally, when pulling on hair, it is not normal for more than 10 out of 100 hair strands to come out. If the amount is more, you should consult a doctor. He can tell you whether this hair loss is normal or not, and if there are underlying medical reasons behind it. For instance, high stress levels, hormonal changes, medicines, etc. can trigger and aggravate hair loss.

To find out how much hair loss is normal you will have to first know how much hair men and women can shed on an average every day. Facts suggest that women typically lose more hair than men perhaps because of frequent hair coloring and treatment techniques. So, styling can be a key cause for hair loss in most women. Besides, pregnancy and menopause are events during which women may lose more hair than usual.

Stages of hair loss

The truth is that every hair strand will be different from the next one in terms of the stage of its growth during a 2-5 year lifespan. The hair keeps growing and dying and this is a factor one must remember when determining causes for hair loss. 

Hair grows during the anagen stage and most of the hair in your head is in that phase. Anagen effluvium is what stops hair growth and causes hair loss. Catagen is the next stage and about 1%-2% of the total hair is in this stage that continues for about 3 weeks. At this stage, hair growth stops. 

Finally, there is the telogen stage where hair strands come to a resting phase before they fall off. Telogen effluvium is short-term and may cause more hair fall; it may be triggered by surgery, stress levels, and fever, but the hair growth resumes soon afterwards.

Here are the Top 10 Tips for Hair Regrowth

Proper hair care is essential for ensuring a gorgeous mane. While you may be using the best quality shampoo and conditioner, following the Top 10 Tips for Hair Regrowth will help you combat the issue of thinning hair as your air will regrow and cover those nasty thinning spots.

Here they are:

1. Apply aloe vera gel to your hair every day. It soothes the skin of the scalp and also acts like a hair conditioner. If pure aloe vera is not doable, use products that contain it.
2. Omega fatty acids are excellent for hair regrowth. They contain several proteins and nutrients that are superb for hair and body health. Take omega supplements daily and see ample enhancement in your hair’s density and diameter.
3. Massage your hair. It makes the blood circulation better and ensures stimulation of the cells. You should use a good natural oil and massage your scalp at least twice or thrice a week.
4. Yogurt is amazing when it comes to hair and body health. Chock-full of probiotics, yoghurt prevents hair damage and helps in hair growth.
5. You can apply onion juice to your hair as it contains phytochemical compounds that aid hair regrowth.
6. Green tea is not just good for the body, it is great for hair too. It contain bioactive compounds that lead to a reduction in hair loss. Just take 1-2 cups daily and see your hair grow!
7. Not just green tea, coffee too is superb for hair. It promotes elongation of the hair shaft and stimulates hair growth.
8. Change your diet. Consume leafy green veggies and cut out junk food.
9. Add nuts and seeds to your food. They add taste and texture and their nutrients help in hair regrowth.
10. Use good quality hair products, such as a female hair loss treatment shampoo if you are facing hair fall issues.

Visit Hairlossly for advice and tips on hair care!